Body Building - Training and Workouts app for iPhone and iPad
I made this guide for my interests and share experiences with others.
My apps has some tips such as:
+ Too Heavy Or Too Light Is Too Bad
+ Multi-Joint Exercises Are Superior Over Single-Joint Moves
+ Work The Major Muscle Groups
+ Arnold Schwarzenegger’s Blueprint
+ ...
If you have anyproblem about the application, please contact me at: [email protected]